[Swim] -Warm Up: 1x400 Free -Kick: 4x(1x25 Free 2x25 Back 2x25 Lateral Right/Left by 10 Beats) -Scull: 4x25 Front Layout Head First w/Buoy -Swim: 10x25 Free *Fingernail 10x50 Free @1:00 -Warm Down: 1x200 Free
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