[Workout] -Aqua Shape: 30min [Swim] -Warm Up: 1x400 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) -Swim: 2x25 Free Easy -Scull: 4x25 Front Layout Head First w/Buoy -Swim: 10x25 Free *Fingernail -Warm Down: 1x200 Free [Bike] Tm: 43'57 44'31 Dst: 16.72 (16.72) Mxs: 38.5 --.- Avs: 22.8 19.1