[Workout]
-Water Shape: 30min

[Swim]
-Warm Up: 1x400 Free
          1x100 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats) w/Fins
-Swim: 20x25 Free *Fingernail w/Fins
       10x50 Free @1:00
-Warm Down: 1x100 Free


Swim News

タグ:

swim
最終更新:2009年04月02日 03:53