[Workout] -Water Shape: 30min [Swim] -Warm Up: 4x100 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) w/Fins -Swim: 10x25 Free *Fingernail w/Fins 10x50 Free @1:00 -Warm Down: 4x25 Free [Bike] Tm: 52'57 46'07 Dst: 18.43 (18.43) Mxs: 41.9 52.2 Avs: 20.9 22.4