[Workout]
-Water Shape: 30min

[Swim]
-Warm Up: 4x100 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats) w/Fins
-Swim: 10x25 Free *Fingernail w/Fins
       10x50 Free @1:00
-Warm Down: 4x25 Free

[Bike]
Tm:   52'57  46'07
Dst:  18.43 (18.43)
Mxs:  41.9   52.2
Avs:  20.9   22.4


Swim News

タグ:

swim bike
最終更新:2009年04月09日 01:52