[Workout]
-Water Aerobics: 45min
[Swim]
-Warm Up: 1x400 Free
-Kick: 4x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats)
-Swim: 8x25 Free *Fist
8x25 Free *Fingernail
-Scull: 4x25 Front Layout Head First w/Buoy
-Swim: 8x50 Free @0:55++
-Warm Down: 1x200 Free
[Bike]
Tm: 43'07 38'49
Dst: 16.84 16.81
Mxs: 36.3 40.4
Avs: 23.4 26.0
