[Workout] -Aqua Shape: 30min [Swim] -Warm Up: 1x400 Free 1x100 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) w/Fins -Scull: 4x25 Front Layout Head First w/Buoy 2x25 Tab Position Head First w/o Buoy -Kick: 4x25 Back w/Fins -Swim: 8x25 Free *Fingernail w/Fins 8x25 Back w/Fins 1x25 Free Easy w/Fins -Kick: Eggbeater? w/Fins -Swim: 1x25 Free Easy w/Fins -Warm Down: 1x100 Free