[Workout]
-Aqua Shape: 30min

[Swim]
-Warm Up: 1x400 Free
          1x100 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats) w/Fins
-Scull: 4x25 Front Layout Head First w/Buoy
        2x25 Tab Position Head First w/o Buoy
-Kick: 4x25 Back w/Fins
-Swim: 8x25 Free *Fingernail w/Fins
       8x25 Back w/Fins
       1x25 Free Easy w/Fins
-Kick: Eggbeater? w/Fins
-Swim: 1x25 Free Easy w/Fins
-Warm Down: 1x100 Free


Swim News

タグ:

swim
最終更新:2009年04月21日 18:51