[Workout]
-Water Aerobics: 45min

[Swim]
-Warm Up: 1x400 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats) w/Fins
-Scull: 4x25 Front Layout Head First w/Fins
-Swim: 10x25 Free *Fingernail w/Fins
       10x50 Free @1:00
-Warm Down: 1x200 Free


Swim News

タグ:

swim
最終更新:2009年04月27日 14:24