[Swim]
-Warm Up: 1x400 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats)
-Swim: 8x25 Free *Fingernail
       5x100 Free @2:00
-Warm Down: 1x200 Free


Swim News

タグ:

swim
最終更新:2009年05月05日 07:38