[Workout] -Water Shape: 30min [Swim] -Warm Up: 1x400 Free 1x100 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) w/Fins -Swim: 10x25 Free *Fingernail w/Fins 1x50 Free Easy 6x(3x50 Free @1:00) :15 Rest -Warm Down: 1x200 Free
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