[Workout]
-Water Shape: 30min

[Swim]
-Warm Up: 1x400 Free
          1x100 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats) w/Fins
-Swim: 10x25 Free *Fingernail w/Fins
       1x50 Free Easy
       6x(3x50 Free @1:00) :15 Rest
-Warm Down: 1x200 Free


Swim News

タグ:

swim
最終更新:2009年05月18日 16:55