[Workout] -Water Aerobics: 45min [Swim] -Warm Up: 1x500 Free 1x200 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) -Scull: 4x25 Front Layout Head First w/Buoy -Swim: 10x25 Free *Fingernail 3x(5x50 Free @1:00) :30 Rest -Warm Down: 1x200 Free