[Workout]
-Water Aerobics: 45min

[Swim]
-Warm Up: 1x500 Free
          1x200 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats)
-Scull: 4x25 Front Layout Head First w/Buoy
-Swim: 10x25 Free *Fingernail
       3x(5x50 Free @1:00) :30 Rest
-Warm Down: 1x200 Free


Swim News

タグ:

swim
最終更新:2009年05月18日 17:01