[Workout] -Water Exercise: 30min? [Swim] -Warm Up: 1x400 Free -Swim: 1x50 Free Easy -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) w/Fins -Swim: 10x25 Free *Fingernail w/Fins 3x(5x50 Free @1:00) :30 Rest -Warm Down: 1x200 Free
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