[Workout] -Water Aerobics: 45min [Swim] -Warm Up: 1x400 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) -Swim: 8x25 Free *Fingernail 8x50 Free @1:00 -Warm Down: 2x144 Free
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