[Workout]
-Aqua Shape: 30min

[Swim]
-Warm Up: 1x400 Free
-Kick: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats)
-Scull: 4x25 Front Layout Head First w/Buoy
-Swim: 10x25 Free *Fingernail
       10x50 Free @1:00
-Warm Down: 1x200 Free

[Bike]
Tm:   41'30  44'46
Dst:  16.75  16.74
Mxs:  40.7   34.3
Avs:  24.2   22.4


Swim News

タグ:

swim bike
最終更新:2009年03月24日 20:45