[Workout] -Aqua Shape: 30min [Swim] -Warm Up: 1x400 Free -Kick: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) -Scull: 4x25 Front Layout Head First w/Buoy -Swim: 10x25 Free *Fingernail 10x50 Free @1:00 -Warm Down: 1x200 Free [Bike] Tm: 41'30 44'46 Dst: 16.75 16.74 Mxs: 40.7 34.3 Avs: 24.2 22.4