[Workout]
-Aqua Shape: 30min

[Swim]
-Warm Up: 1x400 Free
          1x100 Free
-KIck: 4x(1x25 Free
          1x25 Back
          2x25 Lateral Right/Left by 10 Beats)
-Scull: 4x25 Front Layout Head First w/Buoy
-Swim: 10x25 Free *Fingernail
       10x100 Free :05 Rest
-Warm Down: 1x200 Free


Swim News

タグ:

swim
最終更新:2009年05月11日 23:52