[Workout] -Aqua Shape: 30min [Swim] -Warm Up: 1x400 Free 1x100 Free -KIck: 4x(1x25 Free 1x25 Back 2x25 Lateral Right/Left by 10 Beats) -Scull: 4x25 Front Layout Head First w/Buoy -Swim: 10x25 Free *Fingernail 10x100 Free :05 Rest -Warm Down: 1x200 Free